Weekly: Tuesdays from 7-8pm beginning August 25
Donations welcome ($10 suggested)
When many minds quiet together, compassion spreads more easily, individuals can access deeper states of awareness, and the collective intention can positively influence the surrounding community.
Help us start a community meditation group! Whether you are new to meditating or have been practicing for a while, this group is for you! We will be practicing mindfulness meditation. Mindfulness is about learning to observe rather than react. The best way to master it is to practice! The work is to pay attention to the present-moment experience with openness and without judgment. Instead of trying to stop our thoughts, we will practice noticing whatever is happening – our breath, bodily sensations, sounds, emotions, or thoughts – and gently bring our attention back to our breath whenever it happens.
Shannon Sansonetti received her meditation guide certification in 2022 from Andrew Kelley of The Boston Buddha.
Chrysalis Healing Center 