Breathwork and Mindfulness Meditation

Tools for living more fully in the moment

Led by Dara Washburn and Shannon Sansonetti

Thursday, April 2 from 6-7pm

$35 per person

During our time together we will learn about the benefits of breathwork and meditation, learn tips and techniques for practicing both, and engage in these practices together. Together we hope to build a community of like-minded people who want to share in the benefits of these practical, life-changing tools.

Dara Washburn is a yoga instructor (200-YTT) and has completed both the Breathwork Facilitator and Meditation Teacher Training through Loka School of Yoga.

Shannon Sansonetti is a Level One Reiki practitioner and received her meditation guide certification in 2022 from Andrew Kelley of The Boston Buddha.